RE 603: The Opposite of Addiction is Still Connection

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Today we have Hannah. She is 35 years old, from Chapel Hill, NC and she took her last drink of alcohol on August 9th, 2025. This episode is brought to you by: Sign up and get 10% off: Better Help Sober Link sign up and claim your $100 enrollment bonus The new book This Is How We Quit is now available. Throughout the rest of 2026, $2 from every copy sold will be donated to Café RE. Happy 12th Soberversary Paul! [05:14] Thoughts from Paul: Paul shares that he first heard the quote "The opposite of addiction is connection" from author and speaker Johann Hari over ten years ago. He feels this concept is so important in the recovery space. Paul gives us a couple of ideas to mentally explore and this whole concept is definitely an action item. When it comes to finding your people, leverage sobriety. The camaraderie of sobriety rivals many groups. When it comes to finding your people, don't forget to find yourself. Start speaking kindly to yourself and think about not poisoning yourself with alcohol. Another important connection is the one that we have with nature and the stars. This refers to the creatures and trees in your own backyards. If people aren't your cup of tea, getting a dog is a great opportunity for lots of love and connection. [11:34] Paul introduces Hannah: Hannah is 35 years old and lives in Chapel Hill, NC. She is an account specialist and has a 9-year-old blue tick hound named Dunphy. Hannah grew up as the oldest of three children. They were all active in the church and in sports. Between church, sports and school, Hannah says she didn't drink much in high school. Just enough to become familiar with the party scene. When Hannah was in college, she began binge drinking. Her drinking stayed this way until the loss of her best friend to a car accident when she was around age 23. She didn't want to talk to anyone about her grief, she chose to drink instead. Hannah says she always had a mental timeline of when she would stop drinking. She had seen all of her friends get married, start having children and t