RE 581: The BEST Way to Feel Better

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Today we have Lidia. She is 41 years old from Seattle, WA and she took her last drink of alcohol on August 31st, 2025. This episode is brought to you by: Sign up and get 10% off: Better Help [01:40] Thoughts from Paul: Some of you may have seen the title of today's episode which is The Best Way to Feel Better. And that's why you're tuning in – to feel better. Maybe you're in early sobriety and you're not feeling good. Paul shares with us how the best way of feeling better has taken place in his life. It comes when he may be having a bad day but has an interview with a new guest scheduled. There have been a few times where he was hoping that they wouldn't show but has discovered that within the first few minutes of talking with them – he feels better. The best way to feel better is to talk to another human being. Talk to someone you trust, maybe make an unplanned visit to a friend's house. There is a reason they call it the 10,000-pound phone. Because the mind (or addiction) wants you alone. Just knowing this makes it easier to pick up the phone. [06:09] Paul introduces Lidia: Lidia is 41 years old, and lives outside of Seattle with her husband, their daughter and their dog. For fun, Lidia enjoys hiking, puppy yoga, her daughter's Girl Scouts and the local community theater. Lidia was born in Warsaw, Poland to young parents and says alcohol was a big part of the culture. She recalls having her first drink to celebrate her second or third birthday. When she was six, she and her mom immigrated to the US. Her mother worked a lot, which left Lidia to fend for herself a good bit. During her teen years, Lidia would attend summer camps where it was easy to find older kids to buy her alcohol. The closest relationship she had was with Throughout the teen years and college, Lidia says she was good at drinking and wore it as a badge of honor. After reaching adulthood, the drinking was a daily occurrence finding any excuse to drink whether at home or out with friends. Alcohol was correlated with fun at this time in her life.