RE 601: The Most Encouraged Drug

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Today we have Mitchell. He is 30 years old, lives in Missouri, and he took his last drink on April 6th, 2025. This episode is brought to you by: Sign up and get 10% off: Better Help Sober Link sign up and claim your $100 enrollment bonus Next Monday, August 31st, we are celebrating the launch of the compilation book This Is How We Quit with a live event via Zoom. Everyone who registers for this free event will receive one free month of membership in Café RE. Coming in September, Café RE will be hosting Ditching the Booze: Emotions. It is a four-week live course, every Wednesday in September at 8pm Eastern [01:50] Thoughts from Paul: Paul shares a YouTube video from Seth Capehart MD about The World's Most Encouraged Drug. He gives a brief history of alcohol, that we have been consuming it for thousands of years as humans. It used to serve a vital purpose then, because fermented beverages with a low alcohol content were safer to drink than water. Eventually engineers figured out to provide clean drinking water, but the alcohol consumption stuck around. The doctor shares what alcohol does to our bodies. It taxes the liver and wrecks our hormones. The doctor says if you were trying to create a hormonal environment that would make you fat, weak, and tired, alcohol would be perfect that. He says it's the most invisible, yet visible problem he's encountered in medicine. The next time you find yourself romanticizing a drink, remember the statistics and how terribly it affects our body. Alcohol was the most encouraged drug, but that's changing and you are part of it. [08:35] Paul introduces Mitchell: Mitchell is 30 years old, and lives in Missouri with his wife and three cats. For work, Mitchell is an RN and for fun he enjoys fitness, various types of gaming and is competing in his first triathlon. Mitchell says that growing up, both of his parents were problem drinkers. He hated seeing his parents drunk and by the time he was 10 or 11, he swore he was never going to drink. During a bout of depression when he was 18, Mitc