EP01｜明明很累，为什么还是停不下来刷手机？

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面向 HSK 7–9 学习者的高级中文听力练习。岳岳晚上十一点上床，本来只想看十分钟手机，结果一直看到一点多。这一期聊为什么“再看一个”常常会让人停不下来，也分享几个简单办法：先决定什么时候停，把手机放远一点，再用听音乐、洗澡或看书来休息。Advanced Chinese listening practice for HSK 7–9 learners.Yaoyao and Yueyue explore how “one more video” becomes a bedtime habit, why it can create a cycle of late sleep and fatigue, and which simple stopping strategies can make rest easier.📚 学习资料 | Learning Materials· 拼音－中文－英文三语对照稿Pinyin · Chinese · English Transcript· 词语 & 语法卡片Vocabulary & Grammar Cardshttps://worldinchinese.substack.com/p/advanced-chinese-hsk-79-why-do-i This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit worldinchinese.substack.com