You're Not Being Consistent Because You're Burnt Out... Here's What To Do About It

تفصیل

I wasn’t sure whether to do a solo episode on burnout, because honestly, it felt a bit embarrassing to admit. I’m not scared to say publicly that I tie a lot of my self worth to my achievement and productivity, and I always thought I should be able to manage my own life and workload without talking about the fact that I’ve made some big mistakes and very much been in the depths of it before. But after last week’s chat with Dr Julie, I got so many messages from fellow burnout cycle loving girlies, that I thought i was doing myself and them a bit of a disservice not releasing this one! If you are struggling with your mental health, here are some help lines: Samaritans: 116 123 (free from any UK phone) SANEline: 0300 304 7000 (4.30pm–10pm every day) CALM on 0800 58 58 58 (5pm–midnight every day) Find a qualified therapist in the UK: https://www.bacp.co.uk/about-therapy/using-our-therapist-directory/ + JODIE CARRISS: https://theselfspace.com/therapists/jodie-cariss/ + This episode is sponsored by Adobe Express, you can find my pitch deck template on Adobe Express here, for free: https://adobe.chrd.ly/ExpressGracePodcast + READING LIST Dr Claire Plumley, Burnout: https://www.worldofbooks.com/en-gb/products/burnout-book-claire-plumbly-9781399733410?sku=NGR9781399733410&gad_source=1&gad_campaignid=19658855998&gbraid=0AAAAADZzAID9Tt5jbRsPuBSe8iheU5wJq&gclid=CjwKCAjwwNbEBhBpEiwAFYLtGN3Bd-SL2dlLzOPfm4a5ZXnBOEhb9OoU9WLP6ZWr840O5jqYFKWGDhoCiAAQAvD_BwE Dr Julie, Why Has Nobody Told Me This Before: https://www.amazon.co.uk/Why-Nobody-Told-This-Before/dp/0241529719 + CHAPTERS 0:00 Intro 2:20 The Context 3:13 The Data 4:50 The Theories 6:04 The Solutions 8:09 The Expert 11:23 Outro + SIGN UP TO THE WORKING HARD NEWSLETTER: https://graceb.myflodesk.com/k0sfhlac34 + FOLLOW THE PODCAST Instagram: https://www.instagram.com/workinghardpod/?hl=en-gb TikTok: https://www.tiktok.com/@workinghardpodcast?lang=en + DILEMMA SUBMISSION If you'd like to submit any dilemmas to the podcast to be answered in the bonus