Your Passport to Longevity: Why Travel May Be the Best Medicine After 50

تفصیل

Can travel actually help you live longer? Emmy-winning broadcaster Adriane Berg (The Ageless Traveler) shares the geroscience research behind why getting out of your routine reduces inflammation, builds new brain pathways, and combats dangerous isolation. Plus her own story of going from "cardiac cripple" at 50 to walking 50 miles at 78. TIMESTAMPS: [00:00] Why travel is a longevity intervention, not a luxury [00:00] The NIH research on vacations, heart disease, and brain health [00:00] Social isolation is as dangerous as smoking 15 cigarettes a day [00:00] Solo women travelers: the surprising statistics [00:00] Practical tips for travel benefits on any budget [00:00] Adriane's transformation story: menopause as a turning point [00:00] "Do something badly every day" and other aging wisdom [00:00] What does Sexy mean to Adriane? In this episode of Sexy in Your 60s, host Dvora Citron talks with Adriane Berg about how travel supports healthy aging through reduced inflammation, stronger cognitive function, and deeper social connection. They cover everything from the science of geroscience to practical tips for women over 50 who want the benefits of travel without the overwhelm. Adriane shares her remarkable personal story of physical transformation and her philosophy on what it means to feel sexy and alive at any age. GUEST LINKS: Website: https://agelesstraveler.com Facebook: https://www.facebook.com/profile.php?id=100017786794777 LinkedIn: https://www.linkedin.com/in/adrianeberg/ Free newsletter: Travel Tuesday at agelesstraveler.com CONNECT WITH DVORA - slant2plants: Website: https://www.slant2plants.com/ Blog: https://www.slant2plants.com/blog Podcast: https://www.slant2plants.com/podcasts/sexy-in-your-60s Apple Podcasts: https://podcasts.apple.com/us/podcast/sexy-in-your-60s/id1855753795 Spotify: https://open.spotify.com/show/5cE66aZ3FKrisz1VuUTSp2 Amazon Music: https://music.amazon.com/podcasts/5bf3c726-bcc4-41a5-a674-cb3b8dcfecdf/sexy-in-your-60s Instagram: https://instagram.com/slant2plants LinkedIn: h