
When This Moment Is Enough by Allison Carmen on Mindfulness
Justin Malik... · 12:37 · 12,159 پلے
البم سے Optimal Living Daily - Personal Development and Self-Improvement
تفصیل
Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com Episode 4142: Allison Carmen explains how the belief that this moment is not enough quietly generates most of our suffering, using her own book launch as the example. She shares a short practice for naming what you are suffering over and then repeating that this moment is enough until the burden loosens. The mindfulness point is that accepting the present does not mean abandoning your goals. Read along with the original article(s) here: http://www.allisoncarmen.com/when-this-moment-is-enough/ Quotes to ponder: "One of the key reasons we all suffer is because we believe that this moment is not enough." "When you name your suffering, it has less of a hold on you." "When you allow this moment to be enough, it doesn't mean you stop working on what you want your life to be, it just means you are opening your heart to a more joyful life right now." Optimal Living Daily is a daily personal development and self-improvement podcast where we narrate the best self-help articles on minimalism, productivity, and intentional living, read to you by a professional narrator so you can live your best life a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices
More By Justin Malik...
- 1
What I Learned About Minimalism in Poland by Joshua Becker of Becoming Minimalist on Intentional Living
Justin Malik... · 6,467 پلے · 11:31
- 2
The Art of The Hard Part by David Cain of Raptitude on Emotional Resilience
Justin Malik... · 5,851 پلے · 11:24
- 3
What Happens When You Take Full Responsibility of Your Life by Benjamin Hardy on Taking Action
Justin Malik... · 4,000 پلے · 11:16
- 4
The Deliciousness of Dealing with a Negative Person by Leo Babauta of Zen Habits on Mindfulness
Justin Malik... · 7,538 پلے · 11:38
- 5
[Part 1] A Helpful Guide To Lifestyle Experiments by Anthony Ongaro of Break the Twitch on Lifestyle Design
Justin Malik... · 10,708 پلے · 9:47
- 6
Cure Yourself of Tiny Details Exaggeration Syndrome by Mr. Money Mustache on Intentional Living
Justin Malik... · 4,251 پلے · 10:27
- 7
Parenting: Who Is It Really For AND Actions, Not Words, Reveal Our Real Values by Derek Sivers on Mindfulness
Justin Malik... · 9,859 پلے · 10:22
- 8
What to Do When You Don't Feel like Yourself Anymore by Lisa Avellan with No Sidebar on Personal Growth
Justin Malik... · 9,077 پلے · 11:34
- 9
[Part 1] 8 Things Happy, Successful People Never Say by Marc Chernoff of Marc and Angel on Personal Growth
Justin Malik... · 5,311 پلے · 9:23
- 10
[Part 2] A Helpful Guide To Lifestyle Experiments by Anthony Ongaro of Break the Twitch on Habit Formation
Justin Malik... · 8,739 پلے · 10:04
آپ کو یہ بھی پسند آ سکتے ہیں
- 1
البمPALAWARA C
349 پلے
- 2
البمKelompok Penerbang Roket
349 پلے
- 3
البمOdds Radio
7,863 پلے
- 4
البمBiting Tongues Radio
10,338 پلے
- 5
البمSay It, Don't Spray It
7,273 پلے
- 6
البمWorld Relax Song Radio
World Relax Song · 9,387 پلے
- 7
البمFrom the Mars Hotel (50th Anniversary Deluxe Edition)
Grateful Dead · 9,729 پلے
- 8
البم12 Stones
12 Stones · 6,194 پلے
- 9
البمERROR 2000
3,452 پلے
- 10
البمParallel Universe
5,753 پلے
- 11
البمOFF THE WALL
9,826 پلے
- 12
البمAnn Reynolds Radio
5,600 پلے