What to Do When You're Careening Out of Control by Cylon George of Spiritual Living for Busy People on Emotional Resilience

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Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com Episode 4149: Cylon George lost control of a car on a snowy freeway years ago, and he uses the steps skid training teaches as a map for the moments when life itself starts to slide: ease off the gas rather than getting busier, keep both hands on the practices that get abandoned first in a crisis, look at where the next stretch of road should be, and steer there. His point is that outside control is often gone, while control of the inner response never is. Read along with the original article(s) here: https://www.spirituallivingforbusypeople.com/control Quotes to ponder: "While it is true that we have less control of our lives than we think, we're never totally helpless." "Decide what you want to experience. Look where you want to go." Optimal Living Daily is a daily personal development and self-improvement podcast where we narrate the best self-help articles on minimalism, productivity, and intentional living, read to you by a professional narrator so you can live your best life a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices