Upper Body Strength with Core: Build chest, back, shoulder and core strength

تفصیل

22 Min • Upper Body Core with Patrice> Difficulty: 3/5> Training Type: Strength Training> Equipment: Dumbbell> Focus & Benefits: Today we will be building strength focused on the chest, back, shoulders, and arms while incorporating intentional core work throughout. Core exercises are placed strategically between upper body movements to challenge stability, control, and total-body coordination without overpowering the strength focus. I wanted to create a workout that will target all of the upper body muscles in a short amount of time and leave you feeling accomplished! > More Workout Details: Read tips and helpful information, difficulty and modifications explained, and a detailed workout breakdown in the full workout write-up⁠.----Want more workouts from Patrice or more UpperBody workouts from our team of creators? Check out FitnessBlender.com for hundreds of more workouts along with progressive 1, 2, 4, and 8 week Workout Programs built by experts!