Things You Do That Science Has Proven Makes You Dumber

تفصیل

Habits that make you dumber?! 🧠 Find out about brain shrinking habits and voluntary cognitive attrition. 🤯📱😴 Are YOU doing these?I just started my own Patreon, in case you want to support!Patreon Link: https://www.patreon.com/ProductivePeterFollow us on:👉Discord: https://discord.gg/ePMGQ5fH8z👉YouTube: https://www.youtube.com/@ProductivePeter👉Instagram: https://www.instagram.com/productive.peter/ 👉Tiktok: https://www.tiktok.com/@productivepeter0 I want to give a shout-out to Dennis Westerman as a Motivated Peter on Patreon, and to our YouTube members @guillermodova3434 as a Motivated Peter, for their support! Thanks for all your contributions! ❤️Want more productivity content?▶️Also watch:Your Thoughts Are Actions (and they're ruining your life) - https://youtu.be/cMV4x-V-yA4Stupid Choices That Feel Logical Until It's Too Late - https://youtu.be/1fYZyQ06R-MAre You Really Behind? - https://youtu.be/aV_3ybkvVOg💡📚 Here's a curated list of books and research papers that delve deeper into the ideas explored in this video. Some of the links are affiliate links, which help support the channel if you decide to make a purchase.BOOKS1/ Why We Sleep by Matthew Walkerhttps://amzn.to/48LdUiGExplains how sleep loss disrupts memory, attention, emotional regulation, and long-term brain health.2/ The Distracted Mind by Adam Gazzaley and Larry D. Rosenhttps://amzn.to/3OlKS2l Focuses on distraction, interruptions, and why the brain is bad at media multitasking.3/ The Organized Mind by Daniel J. Levitinhttps://amzn.to/4vKiE1SExplores information overload, attentional limits, and the mental cost of constant input.4/ Stolen Focus by Johann Harihttps://amzn.to/4e2nj9gExamines the breakdown of attention in modern environments and technologies.5/ Mindset by Carol S. Dweckhttps://amzn.to/4czzn0BCovers fixed versus growth mindsets and how beliefs about ability shape learning.6/ Dopamine Nation by Anna Lembkehttps://amzn.to/4cvftlOLooks at reward, overstimulation, craving, and compulsive behavior in high-dopamine environments.7/ Spark by Joh