The Ultimate Guide to PCOS: Reversing Your Symptoms, Diet Changes & Medication with Dr Hazel Wallace

تفصیل

In today’s episode, we’re digging into a topic that impacts millions of women, but still isn’t widely understood: Polycystic Ovary Syndrome or PCOS. It’s a personal one for me, as I’ve had PCOS for over a decade now, and whenever I search for information about the condition, I’m faced with reddit threads rather than professional advice, because so little research is done into PCOS and conditions like it. So, I wanted to create a resource for people like me, who are struggling to understand what they’re going through and desperate for information. So today we’re talking symptoms, diagnosis, lifestyle changes that actually help, and how to advocate for yourself when you’re not being heard. So, If you’ve ever struggled with your cycle, your skin, your mood, or been gaslit at the GP about your pain, this episode is for you. + DR HAZEL WALLACE Her new book, Not Just A Period: https://www.waterstones.com/book/not-just-a-period/hazel-wallace/9781035049592 Instagram: https://www.instagram.com/drhazelwallace/?hl=en-gb Website: https://www.drhazelwallace.co.uk/ + CHAPTERS 0:00 Introduction 02:06 Working Hard or Hardly Working 02:45 Hazel’s PCOS journey 05:12 The difficulty of getting a diagnosis 8:13 What is PCOS and why is it so misunderstood? 11:42 PCOS diagnosis requirements 14:39 PCOS vs Endometriosis 16:00 Can you reverse PCOS? 16:55 Weight loss & PCOS 19:30 Nutrition tips for PCOS 23:46 Grace’s PCOS journey this year 27:59 Fasted exercise & women’s health 30:26 PCOS supplements 33:00 Exercise & PCOS 40:57 The impact of stress 44:39 Insulin resitance 46:42 Metformin & spironolactone 52:36 Medication vs Lifestyle 56:00 Listener questions 58:11 Regular cycles & hormones 1:00:15 How to advocate for yourself at Drs 1:01:47 Reducing PMS symptoms 1:05:10 Her biggest lesson 1:05:50 Best piece of advice + MY LINKS: https://gracebeverley.komi.io/ + RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is obv