The Hair Advice You’ve Been Missing (From a Dermatologist)

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#340: In this bonus episode, I'm sitting with Dr. Heather Woolery-Lloyd, board-certified dermatologist and Chief Medical Advisor at Nutrafol, to unpack the science behind hair health and why the conversation around thinning, shedding, and scalp care deserves so much more openness—especially for women. We talk about how stress, hormones, aging, and even our daily habits impact our hair in ways most of us don’t fully understand. This conversation really shifted how I think about hair. Not just as something aesthetic, but as a reflection of what’s going on in our bodies. From scalp health to nutrition to the emotional side of hair loss, Dr. Heather breaks it all down in a way that actually makes sense. If you’ve ever felt confused, frustrated, or even a little alone in your hair journey… this one is for you. This episode if for you if… - You’ve noticed changes in your hair (thinning, shedding, breakage) and don’t fully understand why - You want to better understand the connection between stress, hormones, and hair health - You’ve been focusing on products but not thinking about what’s happening internally - You’re curious about scalp health - You want to learn how to take care of your hair the right way - You want a more informed, grounded approach to investing in yourself—starting with your health This episode is brought to you by Nutrafol. Let your hair be one less thing to worry about. See visibly thicker, stronger, faster growing hair in 3–6 months with Nutrafol. For a limited time, Nutrafol is offering our listeners $10 off your first month’s subscription and free shipping when you visit [nutrafol.com](http://nutrafol.com) and enter promo code BALANCEDLES. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Chapters: 00:00 Investing in Yourself Starts with Hair Confidence 03:30 Why Hair Thinning Feels So Emotional & Isolating 09:30 The Science of Hair Growth Cycles & Stress Shedding 12:35 Scalp Healt