Summer Workout Challenge Day 9: 20-Minute Core Workout (Max 20)

تفصیل

This is DAY 9 of my Max 20 Workout Challenge! This is functional core training with a focus on the abs, core, hip flexors and pelvic floor!🌟Join me inside the NML app to unlock an extra week of workouts + 5 exclusive bonus videos you won’t find anywhere else: https://www.nourishmovelove.com/app👉DOWNLOAD the Free 2-Week Workout Challenge Here: https://nourishmovelove.kit.com/max-20► EQUIPMENT: Medium-to-Heavy Dumbbells. I'm using 15-25 lbs. And an optional bench/box and pilates ball (or kids toy ball).✔️20 Rep Buy-In Exercise✔️4 Ab and Core Exercises ✔️Timed Intervals (45 seconds of work, 15 seconds rest)✔️Repeat All 4 Exercises x4 Sets►TIME STAMPS: 00:00 Workout Introduction01:35 Warm Up06:00 Buy In1. Dead Bug07:35 Set 11. Hip Flexor Crunch2. Bird Dog Back Row3. Copenhagen Plank 4. Seated Twist12:00 Set 216:20 Set 320:35 Set 424:45 Cool Down + Stretch ⌚️ FITNESS TRACKER SETTING ⌚️ We set our watches to "strength" for this workout! _________________________________________________________⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subscribe/⭐️ FOLLOW on Instagram: https://www.instagram.com/nourishmovelove/⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/⭐️ SUBSCRIBE on YouTube: https://www.youtube.com/@nourishmovelove_________________________________________________________#abworkout #coreworkout #absandcore