Summer Workout Challenge Day 8: 20-Minute Lower Body Workout (Max 20)

تفصیل

This is DAY 8 of my Max 20 Workout Challenge! This one is very glute and quad heavy with one big hamstring movement. We’re building some serious leg muscle today!🌟Join me inside the NML app to unlock an extra week of workouts + 5 exclusive bonus videos you won’t find anywhere else: https://www.nourishmovelove.com/app👉DOWNLOAD the Free 2-Week Workout Challenge Here: https://nourishmovelove.kit.com/max-20► EQUIPMENT: Medium-to-Heavy Dumbbells. I'm using 25-35 lbs. And an optional mini band and bench/box.✔️20 Rep Buy-In Exercise✔️4 Leg Exercises ✔️Rep Drop Ladder (perform each exercise for 12 reps, 10 reps, 8 reps, 6 reps)✔️Repeat All 4 Exercises x4 Sets✔️Bonus Glute Band Buy-In►TIME STAMPS: 00:00 Workout Introduction01:20 Warm Up06:30 Buy In1. Banded Dumbbell Hip Thrust11:35 Set 11. Heel Elevated Squats2. Bulgarian Lunge, R3. Bulgarian Lunge, L4. Dumbbell Hip Thrust16:15 Set 219:15 Set 321:45 Set 424:30 Cool Down + Stretch ⌚️ FITNESS TRACKER SETTING ⌚️ We set our watches to "strength" for this workout! _________________________________________________________⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subscribe/⭐️ FOLLOW on Instagram: https://www.instagram.com/nourishmovelove/⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/⭐️ SUBSCRIBE on YouTube: https://www.youtube.com/@nourishmovelove_________________________________________________________#legworkout #lowerbodystrength #lowerbodyworkout