Summer Workout Challenge Day 6: 20-Minute Chest & Leg Workout (Max 20)

تفصیل

This is DAY 6 of my Max 20 Workout Challenge! Today we’re repeating the same movement patterns you saw in week one, but adding tempo and rotation. Same foundation. More control. More muscle.🌟Join me inside the NML app to unlock an extra week of workouts + 5 exclusive bonus videos you won’t find anywhere else: https://www.nourishmovelove.com/app👉DOWNLOAD the Free 2-Week Workout Challenge Here: https://nourishmovelove.kit.com/max-20► EQUIPMENT: Medium-to-Heavy Dumbbells. I'm using 20-30 lbs. Optional bench.✔️20 Rep Buy-In Exercise✔️4 Strength Exercises ✔️Timed Intervals (40 seconds of work, 20 seconds rest)✔️Repeat All 4 Exercises x4 Sets►TIME STAMPS: 00:00 Workout Introduction01:20 Warm Up07:00 Buy In1. Side-to-Side Push-Ups08:45 Set 11. Tempo Squats2. Alternating Chest Press3. Staggered Deadlift with Rotation4. Lateral Squat12:55 Set 216:55 Set 320:55 Set 425:00 Cool Down + Stretch 23:05 Cool Down + Stretch ⌚️ FITNESS TRACKER SETTING ⌚️ We set our watches to "strength" for this workout! _________________________________________________________⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subscribe/⭐️ FOLLOW on Instagram: https://www.instagram.com/nourishmovelove/⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/⭐️ SUBSCRIBE on YouTube: https://www.youtube.com/@nourishmovelove_________________________________________________________#legworkout #chestworkout #strengthtraining