Summer Workout Challenge Day 2: 20-Minute Arm Workout (Max 20)

تفصیل

This is DAY 2 of my Max 20 Workout Challenge! Your arms are about to work in this 20-minute arm workout using a rep drop ladder. Let’s build serious upper body strength in your shoulders, chest, biceps, and triceps💪🌟Join me inside the NML app to unlock an extra week of workouts + 5 exclusive bonus videos you won’t find anywhere else: https://www.nourishmovelove.com/app👉DOWNLOAD the Free 2-Week Workout Challenge Here: https://nourishmovelove.kit.com/max-20► EQUIPMENT: Medium-to-Heavy Dumbbells. I'm using 15-30 lbs. And an optional bench.✔️20 Rep Buy-In Exercise✔️4 Strong Arm Exercises (targeting shoulders, biceps, chest, triceps)✔️Rep Drop Ladder (perform each exercise for 12 reps, then 10 reps, then 8 reps, then 6 reps)✔️Repeat All 4 Exercises x4 Sets✔️10 Push Ups Between Sets►TIME STAMPS: 01:10 Warm Up04:50 Buy In1. Push Ups06:15 Set 11. Shoulder Press2. Flip Grip Bicep Curls 3. Chest Press4. Skull Crushers11:50 Set 216:55 Set 321:10 Set 424:55 Cool Down + Stretch _________________________________________________________⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subscribe/⭐️ FOLLOW on Instagram: https://www.instagram.com/nourishmovelove/⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/⭐️ SUBSCRIBE on YouTube: https://www.youtube.com/@nourishmovelove_________________________________________________________#armworkout #upperbodyworkout #upperbodystrength