Summer Workout Challenge Day 10: 20-Minute Full Body Workout (Max 20)

تفصیل

This is DAY 10 of my Max 20 Workout Challenge! We’ve got 4 big, compound lifts, a rep drop ladder, and some plank work between sets. Let’s finish week 2 strong!🌟Join me inside the NML app to unlock an extra week of workouts + 5 exclusive bonus videos you won’t find anywhere else: https://www.nourishmovelove.com/app👉DOWNLOAD the Free 2-Week Workout Challenge Here: https://nourishmovelove.kit.com/max-20► EQUIPMENT: Medium-to-Heavy Dumbbells. I'm using 20-25 lbs.✔️20 Rep Buy-In Exercise✔️Rep Drop Ladder (perform each exercise for 12 reps, 10 reps, 8 reps, 6 reps)✔️Repeat All 4 Exercises x4 Sets✔️40-Second Plank Drag Between Sets►TIME STAMPS: 00:00 Workout Introduction01:30 Warm Up07:05 Buy In1. Alternating Clean + Single Arm Press09:05 Set 11. Deadlift Single Arm Clean + Uneven Squat2. Tricep Push Ups 3. Walking Lunges4. Back Row Clean + Press14:55 Set 219:40 Set 324:10 Set 428:45 Cool Down + Stretch⌚️ FITNESS TRACKER SETTING ⌚️ We set our watches to "strength" for this workout!_________________________________________________________⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subscribe/⭐️ FOLLOW on Instagram: https://www.instagram.com/nourishmovelove/⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/⭐️ SUBSCRIBE on YouTube: https://www.youtube.com/@nourishmovelove_________________________________________________________#fullbodyworkout #fullbodystrength #strengthtraining