Summer Pilates Body Series Day 1: 30 Min Full Body, No Equipment

تفصیل

This is Day 1 of my 7-Day Summer Body Pilates Challenge — a full body burn you can do anywhere, no equipment needed. If you want to level up, grab your ankle or wrist weights for an extra challenge.In this workout, we have an open-level no equipment needed Full Body Pilates workout. Perfect for beginners through intermediate. Follow along at your own pace.🎁 FREE MONTH IN THE PILATESBODY MEMBERSHIP:Spotify is just the surface. If you're ready to follow a real program, get my personal coaching, and stop piecing workouts together — your first month inside the PBR membership is on me.👉 https://www.pilatesbodyraven.com/youtube-gift/📱 PILATES BODY APP (free):Access all my YouTube workouts and explore the membership in one place.👉 https://www.onelink.to/pbr-appTIMESTAMPS:0:00 – Intro + Challenge overview0:34 - Warm Up3:25 - Let's get into the workout!! 27:03 - Stretch and cooldown27:32 - Wrap up and special gift 27:58 - More info on YouTube special giftEQUIPMENT: No equipment needed. Optional: ankle weights, wrist weights.🔗 CONNECT:Instagram: https://www.instagram.com/pilatesbodyraven/TikTok: https://www.tiktok.com/@pilatesbodyravenWebsite: https://www.pilatesbodyraven.comShop: https://a.co/d/09OIUyJU