Summer Body Series: 30 Min Upper Body, Back and Core

تفصیل

This is Day 3 of my 7-Day Summer Body Pilates Challenge — a 30 minute upper body workout focusing on your back, arms and core. You can do anywhere, no equipment needed. If you want to level up, grab your ankle or wrist weights for an extra challenge. This is perfect for beginners through intermediate!Access all my Youtube workouts, and join the PilatesBody Membership inside the FREE Pilates Body app. Download here: onelink.to/pbr-appReady to move better + feel hotter? My free classes are just the surface… The PilatesBody Membership helps women build strength, confidence and consistency – from home. Try it free for a month here: https://pilatesbodyraven.com/spotify/Members receive:Access to all on-demand classesMonthly curated programs and calendars that remove guessworkSpecialized programs and challenges designed to build momentum and consistencyWeekly live classes with RavenDirect access to the PilatesBody Hotties communityExclusive member-only perks, workshops, and eventsShop all my equipment and favorite beauty, fitness and health products here: pilatesbodyraven.com/shop/LET’S CONNECT!Pilates Body App: onelink.to/pbr-appInstagram: https://www.instagram.com/pilatesbodyraven/#Tiktok: https://www.tiktok.com/@pilatesbodyravenWebsite: pilatesbodyraven.com