Strong and Independent, pero nagse-self sabotage? Time for shadow work!

تفصیل

Ang guest ni Kai sa episode na ’to ay si Sariah Guanzon. Isa siyang dating copywriter at dating coach na naging shadow work facilitator. Hindi ito yung usual na life coach ha. Dito, pinag-uusapan nila yung mga bagay na ayaw nating tingnan or tanggapin sa sarili natin, pero nagdudulot ng burnout, self-sabotage, at paulit-ulit na problema. Sariah shares her journey from success to sudden shutdown, and how shadow work helped her understand her "invisible blocks." Diniscuss nila dito ang connection ng self-sabotage sa childhood wounds, shadow archetypes, at paano ito nakaapekto sa pera, trabaho, relasyon, at sarili nating sense of worth. At eto yung mga napag-usapan nila sa episode na ‘to: 🕐 00:02:24 – Bakit may mga taong biglang nawawalan ng gana kahit successful sila? (Hello, self-sabotage) 🕐 00:03:45 – Seduction = Unmet needs? Pano na-connect sa marketing at freelancing? 🕐 00:08:35 – Transition niya from coach to shadow work facilitator 🕐 00:11:49 – “What do I gain from being broke?” 🤯 🕐 00:14:53 – Strong, independent woman daw siya… pero gusto rin pala maging Disney princess. 🕐 00:18:09 – Ano ang Shadow Work? At bakit daw 90% ng buhay natin ay pinapatakbo ng subconscious 🕐 00:23:08 – Mga classic Pinoy childhood moments na nagiging shadow patterns 🕐 00:30:00 – Fear of success + family pressure = self-sabotage (lalo kung breadwinner) 🕐 00:32:24 – Paano mo malalaman ang tunay mong core values? (Clue: Hindi ‘yan laging “faith” or “family”) 🕐 00:34:05 – Kaya ka drained, baka may mga "apps" kang naka-open sa background (a.k.a. unprocessed emotions) 🕐 00:37:25 – The 4 shadow archetypes: Victim, Wounded Child, Prostitute, Saboteur 🕐 00:40:00 – Bakit tayo paulit-ulit sa toxic relationships? 🕐 00:45:00 – “Your emotions are your teachers.” Pakinggan mo raw sila. Tara, pakinggan natin ‘tong episode na ‘to. Hindi para i-diagnose ang sarili mo, kundi para maintindihan bakit minsan kahit gusto mo na umangat, parang may humihila pa rin sayo paatras. Dahil sabi nga ni Sariah: “Your shadow isn’t the enemy—it just