Stretching Before Bed // 15 Minutes to Relax & Sleep Better

تفصیل

Slip into your pajamas and join me on the mat or in your bed for these relaxing bedtime stretches. Feel your muscles relax, and unwind from your day. This quick routine is perfect anytime you want to release tension and unwind and is suitable for beginners and seniors.Enjoy, goodnight and sleep tight.Here is the link for the brilliant PhysioBoard featured in this video. It's the perfect solution when you are not comfortable getting on the floor to exercise. Use this link for $50 off!https://physioboard.net/products/physioboard?ref=seniorshapehttps://www.seniorshape.comhttps://www.instagram.com/seniorshape/https://www.facebook.com/SeniorShapefitness/bedtime stretches, workout before bed, stretches to help you fall asleep, stretching before bed, quick stretches before bed, stretching before you go to sleep, 10 minute stretch workout, 15 minute stretch, bedtime yoga, exercises to help you relax, exercises to release tension, stretching exercises in bed