Strengthen your Bones & Balance! Standing Workout w/Dumbbells for all Levels

تفصیل

Increase your muscle strength and improve your balance and bone density with this all standing functional training workout that is great for all skill levels! Strength training and balance are crucial as we age. You can truly make this workout your own based on how heavy your weights are and how much you utilize the chair.For reference, I'm using two 10 pound (4.5 kg) dumbbells. Always start with light weights and increase the size of the weights as you grow stronger.Have a chair or base of support near by to assist you throughout this workout.This is an osteoporosis friendly workout (no twisting or rounding the spine). Keep an eye out for one modification box to avoid twisting if you have been advised.https://www.seniorshape.comhttps://www.instagram.com/seniorshape/https://www.facebook.com/SeniorShapefitness/standing dumbbell workout, standing full body workout, strength training for women, standing strength workout, knee friendly dumbbell workout, senior fitness, strength training workout, dumbbell workout, exercises for seniors, weight training, workout with weights for seniors and beginners, 30 minute workout, total body workout, full body workout, exercises to get stronger, strength building exercises, standing workouts workout with weights, dumbbell workout, weight training workout, beginner workout, weight training for women, beginner weight training workout, exercises to improve balance, best strength training exercises for seniors, strength training at home, functional training workout