Stability Ball Workout for Strength, Stretch & Mobility // Exercises to Feel Great!

تفصیل

Increase your mobility and feel great with this fit ball workout! All exercises are choreographed to build strength, increase your range of motion and work on flexibility. We will especially focus on shoulder, spine and hip mobility and strengthening the core. All movements are sitting on the ball and standing, there are no exercises on the floor. I hope you enjoy this workout and please leave me a comment, I love hearing from my viewers!Link to all of my big ball workouts: https://www.youtube.com/playlist?list=PLdAl5SsVkdocbUBzgSLd8kH7yXwN_A6hlLauren's pants: https://amzn.to/3RqsAhRLauren's top: https://amzn.to/4w7vyH7More products that I use and/or recommend:https://www.amazon.com/shop/seniorshapefitnessas an Amazon associate/influencer I earn from qualifying purchases https://www.seniorshape.comhttps://www.youtube.com/@SeniorShapeFitnesshttps://www.instagram.com/seniorshape/https://www.facebook.com/SeniorShapefitness/exercise ball workout, gym ball, yoga ball workouts for beginners, stability ball workout, stability ball exercises for seniors, workout for seniors, workout for beginners, big ball workout, workout with ball, balance ball workout, 20 minute workout, fitness workout, exercise for beginners, exercise ball workouts, senior shape, Swiss ball workout, pilates for beginners, stability ball pilates workout, pilates with ball workout, fit ball, fitball, at home workout, mobility workout