Somatic Practice to Feel Unstoppable

تفصیل

A somatic movement practice with The Practice that wakes up the parts of you that have gone quiet — moving with awareness to drop old stories and reconnect with your aliveness. Eight songs, one repeated movement each, building in intensity to a full savasana. Welcome the wildness back in. You do not need to perform anymore. And you don't need any equipment — just you and your mat. Follow Nova Wellness here on Spotify so you never miss an episode.Follow Camilla here: https://www.instagram.com/thepractice_se/ For more from Nova Wellness: https://www.instagram.com/nova___wellness/Please note: this practice includes breathwork and intermediate-level movement. If you are pregnant, have a heart condition, or are working with a physical or mental health concern, please consult your healthcare provider before practicing. Always listen to your body and take each session at your own pace.