Signs you might need a digital detox (and how to fix it)

تفصیل

Warning: this is a personal attack episode, and by personal, I mean I'm coming for myself. We're talking social media addiction. What are the impacts of a digital overload? How can you spot when it takes over? And then I share steps to help us break free ... at least for a while. Always with love, Lexi Keep up with me here, too: Instagram: ⁠⁠https://www.instagram.com/lexxhidalgo/?hl=en⁠⁠ Moments IG: ⁠⁠https://www.instagram.com/themomentspod/?hl=en⁠⁠ TikTok: ⁠⁠https://www.tiktok.com/@lexxhidalgo⁠⁠ YouTube: ⁠⁠https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ⁠⁠ And order the journal that sparked it all, so excited for you to experience the moments journal too 💖 ⁠⁠https://themomentspodcast.com/pages/journal Learn more about your ad choices. Visit podcastchoices.com/adchoices