Short Cardio Intervals with Core Strength & Stability: Low Impact Cardio & Weighted Standing Core

تفصیل

21 Min • Total Body with Erica> Difficulty: 3/5> Training Type: Strength Training> Equipment: Dumbbell, Mat> Focus & Benefits: Get primed with a thorough total body low-impact cardio segment, followed by weighted standing core exercises that build strength and stability. > More Workout Details: Read tips and helpful information, difficulty and modifications explained, and a detailed workout breakdown in the⁠ full workout write-up⁠⁠.----Want more workouts from⁠ Erica or more⁠ Total Body workouts from our team of creators? Check out FitnessBlender.com for hundreds of more workouts along with progressive 1, 2, 4, and 8 week⁠ Workout Programs⁠ built by experts!