She Lowered Cortisol 43% in Minutes — The Tapping Method Your Nervous System Is Begging For | Jessica Ortner - E-183

تفصیل

What if the anxiety you've been trying to think your way out of can't be solved by thinking at all? My guest today has helped over two and a half million people worldwide discover that the body keeps the score — and more importantly, that the body holds the reset button. She's a New York Times bestselling author, the co-founder of The Tapping Solution, and she's going to show us exactly how tapping on your own face and body can drop your cortisol levels by 43% in under ten minutes. We're talking neuroscience, we're talking trauma patterns, and yes, we're actually going to tap together on this episode. If your nervous system has felt like a car alarm that won't turn off, you are going to want to stay until the very end. Jessica Ortner is here. Let's go. Contact Jessica Ortner: Website: https://www.thetappingsolution.com/about-jessica-ortner IG: @jessicaortner New Book Rewired: https://rewired.thetappingsolution.com Follow Dr. JC Doornick and the Makes Sense Academy:► Makes Sense Substack - https://drjcdoornick.substack.com ► Instagram: / drjcdoornick ► Substack: / drjcdoornick ►Facebook: / makessensepodcast ►YouTube: / drjcdoornick MAKES SENSE PODCAST Welcome to the Makes Sense with Dr. JC Doornick Podcast. This podcast explores topics that expand human consciousness and enhance performance. On the Makes Sense Podcast, we acknowledge that it's who you are that determines how well what you do works, and that perception is subjective and an acquired taste. When you change the way you look at things, the things you look at begin to change. Welcome to the uprising of the sleepwalking masses. Welcome to the Makes Sense with Dr. JC Doornick Podcast. SUBSCRIBE/RATE/REVIEW & SHARE our new podcast. FOLLOW Podcast: You will find a "Follow" button in the top right. This will enable the podcast software to alert you when a new episode launches each week. Apple: https://podcasts.apple.com/ca/podcast/makes-sense-with-dr-jc-doornick/id1730954168 Spotify: https://open.spotify.com/show/1WHfKWDDReMtrGFz4kkZs9?si=003780ca147c4aec Po