Quick Lower Body Strength + Low-Impact HIIT: Short, focused lower-body work with a low-impact finish.

تفصیل

15 Min • Lower Body with Brian> Difficulty: 3/5> Training Type: HIIT, Strength Training> Equipment: Dumbbell> Focus & Benefits: This lower-body strength and low-impact HIIT workout is a shorter version of the full workout Lower Body Strength with Low-Impact HIIT. It’s built around the same movements and structure, just trimmed down to fit into about 15 minutes with a simple setup, solid work, and a quick finish.> More Workout Details: Read tips and helpful information, difficulty and modifications explained, and a detailed workout breakdown in the full workout write-up⁠.----Want more workouts from Brian or more LowerBody workouts from our team of creators? Check out FitnessBlender.com for hundreds of more workouts along with progressive 1, 2, 4, and 8 week Workout Programs built by experts!