Quick Low-Impact Tabata HIIT: No Squats, Lunges or Equipment

تفصیل

17 Min • Total Body with Erica> Difficulty: 3/5> Training Type: HIIT> Equipment: No Equipment > Focus & Benefits: Increase your heart rate and blood flow in this short full body Tabata HIIT cardio workout! Enjoy its inviting no squats, lunges or equipment nature. > More Workout Details: Read tips and helpful information, difficulty and modifications explained, and a detailed workout breakdown in the⁠ ⁠full workout write-up⁠⁠⁠.----Want more workouts from⁠ ⁠Erica⁠ or more⁠ ⁠Total Body⁠⁠ workouts from our team of creators? Check out FitnessBlender.com for hundreds of more workouts along with progressive 1, 2, 4, and 8 week⁠⁠ Workout Programs⁠⁠ built by experts!