Pilates On Your Period: Part 1

تفصیل

Pilates is the gentle approach to movement your body needs during your period! Say goodbye to cramps and hello to happy hips! Pilates keeps your energy flowing, and the cherry on top? It boosts your mood, making those period blues a thing of the past. Your body will thank you for this delightful, period-friendly workout!Each workout in this series is designed to unwind your body by opening your hips, lengthening your hamstrings, relaxing your upper and lower back and calming your mind. Timestamps:(0:00) - Introduction (0:10) - Explanation of Pilates On Your Period series(0:54) - Warmup and beginning of workout(18:16) - Wrap up of class(18:22) - Download my PilatesBody App and join the PilatesBody Community!Access all my Youtube workouts, and join the PilatesBody Membership inside the FREE Pilates Body app. Download here: onelink.to/pbr-app—Ready to move better + feel hotter? My free classes are just the surface… The PilatesBody Membership helps women build strength, confidence and consistency – from home. Try it free for a month here: https://pilatesbodyraven.com/spotify/Members receive:Access to all on-demand classesMonthly curated programs and calendars that remove guessworkSpecialized programs and challenges designed to build momentum and consistencyWeekly live classes with RavenDirect access to the PilatesBody Hotties communityExclusive member-only perks, workshops, and events—Shop all my equipment and favorite beauty, fitness and health products here: pilatesbodyraven.com/shop/–LET’S CONNECT!Pilates Body App: onelink.to/pbr-appInstagram: https://www.instagram.com/pilatesbodyraven/#Tiktok: https://www.tiktok.com/@pilatesbodyravenWebsite: pilatesbodyraven.com