No Equipment HIIT Workout Under 25 Minutes: Bodyweight Workout to Build Cardio and Core Strength in Less than 25 Minutes

تفصیل

24 Min • Total Body, Core with Kayla> Difficulty: 3/5> Training Type: HIIT, Cardiovascular> Equipment: No Equipment> Focus & Benefits: This workout is a moderately-paced cardio and core HIIT session designed to get your heart rate up while strengthening your abs and improving endurance. You’ll move through simple, athletic bodyweight exercises that combine jumping, agility, and core stability. This routine works well as a stand-alone session or paired with strength training on another day.> More Workout Details: Read tips and helpful information, difficulty and modifications explained, and a detailed workout breakdown in the full workout write-up⁠.----Want more workouts from ⁠Kayla⁠ or more ⁠⁠⁠⁠Core workouts from our team of creators? Check out FitnessBlender.com for thousands of more workouts along with progressive 1, 2, 4, and 8 week ⁠⁠⁠⁠workout programs⁠⁠⁠⁠ built by experts!