Mocktails, Muscles and Restaurant Madness with Gbemi Giwa

تفصیل

Ready to sip on some truth? 🍹 This episode is serving up a full pour of knowledge with Gbemi Giwa—restaurateur turned fat-loss coach. We’re busting myths, spilling the tea on weight loss, and chatting about how you can enjoy your faves (hello, jollof rice!) and still reach your goals.Here’s what’s on the menu:🍛 Can you really eat African food and still lose weight?💥 The fat loss myths you need to stop drinking🚀 How Gbemi made the shift from running restaurants to coaching fat loss🙅🏾‍♀️ Why diet culture isn’t the answer🍹 The truth about sustainable fat loss (spoiler: it's not what you think!)Pour yourself a drink and let’s get into it! 🎧