Mental Health Expert: Why Always Being Strong Is Breaking You | Haesue Jo

تفصیل

Is self-care more than just bubble baths and chocolate? In this episode therapist Haesue Jo to dive deep into what authentic self-love and radical self-care truly mean. Clinical psychologist, Haesue breaks down the common misconceptions we have about taking care of ourselves, especially for high-achievers and those from cultures where self-sacrifice is praised. Learn why "garbage in, garbage out" applies not just to food, but to the media you consume and the people you surround yourself with. This conversation is packed with actionable advice, from the three pillars of proactive wellness (sleep, nutrition, and movement) to practical tools like the "HALT" acronym and box breathing. Haesue shares her professional and personal insights on setting boundaries without guilt, overcoming feelings of unworthiness, and how to behave like someone you respect in order to truly love yourself. If you're ready to move beyond surface-level wellness and build a resilient mind, this episode is for you. ---------- Take action and strengthen your mind with The Resilient Mind Journal. Get your free digital copy today: ⁠⁠⁠⁠⁠https://bit.ly/Download_Journal ---------- ⏰ TIMESTAMPS: 00:00:00 - Intro 00:05:43 - What Self-Care Is (and Isn't) 00:09:37 - How to Proactively Care for Yourself 00:10:20 - The "HALT" Acronym: An Instant Self-Check Tool 00:11:23 - Misconception: Is it Selfish to Take Time for Yourself? 00:13:53 - What Does Authentic Self-Love Look Like? 00:17:02 - Where to Start When You've Experienced Trauma 00:25:19 - Practices for Emotional Exhaustion & Stress 00:34:27 - How to Practice Self-Compassion When You "Fail" 00:36:26 - The Role of Boundaries in Protecting Your Energy 00:51:44 - A Message for Those Feeling Unworthy ---------- 🔔 Don't forget to subscribe to the channel @TheResilientMindPodcast ---------- ✨Tags✨ haesue jo, mental health, self-care, self-love, podcast, the resilient mind, therapist interview, emotional wellness, self-compassion, setting boundaries, doomscrolling, revenge procrastination, traum