mental health disorders series || Starting with Understanding Anxiety Disorders

تفصیل

In today's episode, we peel back the layers of anxiety disorders what they are, how they manifest, and why they’re more than just “feeling nervous.” From generalized anxiety to panic disorder, we explore the science, stories, and strategies for coping. If you've ever struggled with anxiety or know someone who has, this episode offers clarity, compassion, and a starting point for conversation.