Key Exercises for Longevity! Functional Strength & Mobility Workout

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Move your body better with this full body workout for longevity. You'll feel better and move better while improving your range of motion and strength in this all standing workout. Choose your level based on what weights you use and what pace you work at. For reference, I'm using a set of 3 pound hand weights (1 or 2 kg) and a set of 10 pound (3 or 4 kg) dumbbells.The first 15 minutes of this workout are mobility exercises. These moves will help improve your range of motion and assist you in moving better. We then have 24 minutes of HIIT strength work. 45 seconds for each exercise followed by 15 second rest. We will perform 3 exercises then repeat those moves once. Please increase or decrease your weights for the second set to make this workout your own. The workout concludes with more mobility and stretching exercises.This is a great workout to repeat and revisit to test your strength gains!If you have osteoporosis please listen and watch for verbal and visual modifications.https://www.seniorshape.comhttps://www.instagram.com/seniorshape/https://www.facebook.com/SeniorShapefitness/hiit workout standing, beginner hiit workout for women, strength exercises for beginners, womens HIIT workout at home, strength training for women, weight training for women at home, HIIT workout for beginners standing, full body workout at home, 30 minute workout, workout for beginners, strength building workout, workout for weight loss, fat burning workout, senior shape, silver sneakers, senior fitness, weight loss workout, workout at home, low impact workout, standing workout, exercises to lose belly fat, exercise to lose weight fast, exercise for beginners, HIIT workout for seniors, LIIT workout, osteoporosis workout, longevity workout, best exercises for seniors, mobility and strength exercises, mobility workout, range of motion exercises, mobility exercises for beginners and seniors