Iya, Camille & Suzi Ask the Perimenopause Questions Every Mars Wants Answered!

تفصیل

Marami sa atin ang naririnig ang salitang perimenopause, pero konti lang ang tunay na nakakaintindi kung ano ito. Kasama natin si Claudine Viquiera, Founder of ProAge Beauty at certified menopause coach, para sagutin ang mga tanong tungkol sa perimenopause—mula sa mga unang sintomas, hormonal changes, mood swings, insomnia, hot flashes, anxiety, hanggang sa mga lifestyle changes na maaaring makatulong. Kasama nina Iya Villania, Camille Prats, at Suzi Entrata-Abrera, we had a perfect opportunity to talk about women's health, aging, at kung bakit hindi dapat ikahiya o katakutan ang panibagong chapter ng buhay na ito. Kung ikaw ay nasa late 30s, 40s, o gusto mong mas maintindihan ang pinagdaraanan ng iyong partner, nanay, kapatid, o kaibigan… you don’t wanna miss this episode! 02:13 Why This Topic Matters 03:34 What Menopause Coaching Is 04:36 Perimenopause Timeline Explained 08:09 Common Symptoms Checklist 08:53 Brain Fog In Real Life 10:48 Hot Flashes And Night Sweats 11:59 Mood Swings And Rage 15:50 Fixes And Supplements 21:14 Mood Shifts at Home 22:57 Estrogen vs Progesterone 26:45 Finding the Right Doctor 28:03 Dryness and Inflammation 29:45 Personality Shift in Your 40s 33:30 Anxiety Palpitations and GERD 39:53 Advocacy, Partner Support, and Pro-Age Skincare Follow ProAge Beauty: Website: https://proagebeauty.ph/ Facebook: https://www.facebook.com/proagebeautyofficial/ Instagram: https://www.instagram.com/proagebeautyofficial/ Follow Kami ang Inyong Mga... Facebook: https://www.facebook.com/people/Kami-Ang-Inyong-Mga-Podcast/61580700478108/# Tiktok: https://www.tiktok.com/@kamianginyongmga_podcast Instagram: https://www.instagram.com/kamianginyongmga_podcast/reels/ Listen on: Spotify: https://open.spotify.com/show/0aeGT7Lnj7N7WSdQP4TaUj?si=24c152c274fa44bf Apple Podcast: https://podcasts.apple.com/ph/podcast/kami-ang-inyong-mga-podcast/id1891535886 © 2026 A Team Dklutr Production https://www.teamdklutr.com/