How to Stop Overthinking (An Ancient Buddhist Fix)

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How can we escape being caught in our own stories? We'll look at the Buddha's diagnosis of how such stories get spun, then turn to various practices we can use to introduce space, ease, and so quiet down our inner storyteller. 🧡 If you find this material useful, check out my Patreon page and get fun benefits like exclusive videos, audio-only versions, and extensive show notes: https://www.patreon.com/dougsseculardharma 🧡 You can also make donations through: https://paypal.me/dougsdharma 📙 Check out my book, A Handbook of Early Buddhist Wisdom, with a Foreword by Ven. Bhikkhu Bodhi: https://books2read.com/buddhisthandbook ☸️ Free mini-course at the Online Dharma Institute: onlinedharma.org. 🎙Check out my podcast with Jon Aaron, Diggin' the Dharma: https://digginthedharma.com/ ✅ Suttas mentioned: https://suttacentral.net/mn18/en/sujato https://suttacentral.net/ud1.10/en/sujato ✅ Video mentioned: Nirvana in a Few Words: the Buddha's Enigmatic Instruction to Bahiya -- https://youtu.be/ZWBDstrkgoo Webpage: https://www.dougsdharma.com/ Facebook: https://www.facebook.com/onlinedharmainstitute/ Mastodon: https://mindly.social/@dougsdharma Instagram: https://www.instagram.com/dougsdharma/ Threads: https://www.threads.net/@dougsdharma Bluesky: https://bsky.app/profile/dougsdharma.bsky.social Thumbnail image is a detail from John Steuart Curry's wonderful paintingTragic Prelude, of the abolitionist John Brown. ❤️ Thanks to Patreon Patrons: Anonymous (6) Omar John Oborne Debbie Mattison Ron Peat Michael S. Kearns Anne Matthew Smith Shantha Wengappuli Karma_CAC Jorge Seguel Christopher Apostolof GailJM David Bell T Pham VCR Upayadhi Andi and Erik Michael Scherrer khobe schofield Alex Perdomo Benji Forsyth Sonny Flink Steve Marlor Joy L Lee Andrew Tom Anthony Tucker Karlee R Ethan M Billy in Singapore Olivia Otter Carl Lennartson xiao mao Jeff Harvey Andrew Ingrouille Kenneth Grandchamp Rene Gariepy Russell Needham Smoggyrob Mac Roja Clémence Ortega Douville Kwan Alex Scott Johnston Richard J Beninger Nathanael