How to fix your entire life in 1 day

تفصیل

Fix your life in ONE day?! 🤯 Improve focus and attention & overcome self-improvement overload. It's simpler than you think! ✨🧘‍♀️🧠I just started my own Patreon, in case you want to support!Patreon Link: https://www.patreon.com/ProductivePeterFollow us on:👉YouTube: https://www.youtube.com/@ProductivePeter👉Instagram: https://www.instagram.com/productive.peter/ 👉Tiktok: https://www.tiktok.com/@productivepeter0 I want to give a shout-out to Dennis Westerman as a Motivated Peter on Patreon, and to our YouTube members @guillermodova3434 as a Motivated Peter, for their support! Thanks for all your contributions! ❤️Want more productivity content?▶️Also watch:1. Ruthless Lessons That Make You Dangerously Smart - https://youtu.be/FW2n34AsR402. Why Your Attention Span Is Cooked (and how to fix it) - https://youtu.be/lO-Gvqz5owA3. What actually makes a good life, according to 85 years of data - https://youtu.be/aU9-oiO-Q6o💡📚 Here's a curated list of books and research papers that delve deeper into the ideas explored in this video. Some of the links are affiliate links, which help support the channel if you decide to make a purchase.BOOKS1/ Atomic Habits by James Clearhttps://amzn.to/4kNsjQq2/ The Power of Habit by Charles Duhigghttps://amzn.to/4rRI8HP​3/ Indistractable by Nir Eyalhttps://amzn.to/3ZIe2uE​4/ Stolen Focus by Johann Harihttps://amzn.to/40gyWRz5/ Breath: The New Science of a Lost Art by James Nestorhttps://amzn.to/4riiVqc6/ Full Catastrophe Living by Jon Kabat-Zinnhttps://amzn.to/4b1fYDN7/ Wherever You Go, There You Are by Jon Kabat-Zinnhttps://amzn.to/4roYqs98/ The Miracle of Mindfulness by Thich Nhat Hanhhttps://amzn.to/4tNvQSW9/ Self-Compassion by Kristin Neffhttps://amzn.to/4cBq941​10/ Mindset: The New Psychology of Success by Carol Dweckhttps://amzn.to/4tMS9YQRESEARCH PAPERS1/ A Real-World Application of Short Mindfulness-Based Practices: A Review and Reflection of the Literature and a Practical Proposition for an Effortless Mindful Lifestyle by Michail Mantzios, et. al. https://pmc.ncbi.nlm.nih.gov/articles