Express Full Body MetCon: Strength and Cardio Circuits

تفصیل

20 Min • Total Body with Erica> Difficulty: 3/5> Training Type: Cardiovascular, Low Impact, Strength Training> Equipment: Dumbbell, Mat> Focus & Benefits: This short metabolic conditioning workout will build total body muscle endurance, strength, control, and cardio capacity as we travel through two circuits that consist of both strength and cardio exercises. > More Workout Details: Read tips and helpful information, difficulty and modifications explained, and a detailed workout breakdown in the full workout write-up⁠.----Want more workouts from ⁠Erica⁠ or more ⁠⁠Total Body workouts from our team of creators? Check out FitnessBlender.com for thousands of more workouts along with progressive 1, 2, 4, and 8 week ⁠⁠workout programs⁠⁠ built by experts!