EP19- How to lose 15kg in 30 days WORLD RECORD

تفصیل

n this inspiring episode of Stump Station, I sit down with Vandana, a two-time world record holder, Pilates and yoga coach, and one of the leading wellness voices in Saudi Arabia. Vandana made history by helping 30 women lose 15 kilograms each in just one month — a transformation that earned her a world record and turned global attention toward her unique approach to fitness, mindset, and movement. We dive deep into her journey — from her early days as an athlete to moving to Saudi Arabia and empowering women through Pilates. She opens up about the real challenges of posting online as a woman, the cultural shifts she’s witnessed, and how she’s helping redefine what “health” means for women in the region. Here’s what we cover: 🏆 The world record story — how 30 women lost 15KG in 30 days 🧘‍♀️ The rise of Pilates and yoga across Saudi Arabia 💬 Facing backlash & building confidence online 🔥 Common myths about PCOS, back pain & mobility 💫 How women are shifting from “aesthetic goals” to true wellness 📅 What a real week looks like behind Vandana’s online life This episode is more than fitness — it’s about courage, growth, and leading change from within. Whether you’re in the gym, at work, or finding balance in your own life, Vandana’s story will hit home. 🎧 Available now on Spotify, Apple Podcasts, and YouTube. 👇 Follow the guests & host: Vandana: @vandana_pilates Liam (Host): @stumpy94 #StumpStation #Podcast #VandanaPilates #SaudiArabia #WorldRecord #WomensFitness #Pilates #Yoga #PCOS #WomensHealth #FatLoss #Transformation #FitnessJourney #SaudiWellness #Mindset #Mobility #BackPain #Riyadh #SelfDevelopment #HealthPodcast #Empowerment #Stumpy94