Emotional Regulation Tips From a Harvard Psychologist | The Happiness Lab

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Negative emotions like sadness, anger, guilt, and anxiety can feel overwhelming. But what if those uncomfortable feelings aren’t problems to fix, but signals worth listening to? As part of our series on how to spring clean your wellbeing, Dr. Laurie revisits a conversation with Harvard Medical School psychologist Susan David, author of Emotional Agility. Together, they discuss why bottling up difficult feelings doesn’t work, why brooding can keep us stuck, and what our individual emotions are actually trying to tell us about our lives and relationships. If you’ve ever tried to bury a bad feeling, this episode offers a more effective approach to emotional healing. Experts Mentioned: - Susan David, Harvard Medical School psychologist a - Viktor Frankl, psychiatrist, neurologist, and founder of logotherapy Resources Mentioned: - Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life, by Susan David (2016) #podcast #happiness #happinessjourney ABOUT DR. LAURIE SANTOS Dr. Laurie Santos is Professor of Psychology and Head of Silliman College at Yale University. Professor and podcast host Dr. Laurie Santos is an expert on human cognition and the cognitive biases that impede better choices. Her course, “Psychology and the Good Life,” teaches students what the science of psychology says about how to make wiser choices and live a life that’s happier and more fulfilling. The class is Yale’s most popular course in over 300 years and has been adapted into a free Coursera program that has been taken by over 3.3 million people to date. Dr. Santos has been featured in numerous news outlets including the New York Times, NBC Nightly News, The Today Show, CBS This Morning, NPR, GQ Magazine, Slate, CNN and O, The Oprah Magazine. Dr. Santos is a winner of numerous awards both for her science and teaching from institutions such as Yale and the American Psychological Association. She has been featured as one of Popular Science’s “Brilliant 10” young minds and was named TIME’s “Leading Campus Celebrity.” Dr. L