Dinah Salonga Reveals Why You’re Tired All the Time with Kylie Verzosa

تفصیل

In Episode 11 of Almost Honest, Kylie sits down with Dinah Salonga to unpack the hidden cost of success — and why the most driven people are often the worst sleepers. A former Oracle Philippines executive and high-performing tech CEO who spent decades running on insomnia, Dinah shares the turning point that led her to walk away from traditional definitions of success and rebuild her life around sleep, sustainability, and meaning. This episode centers on burnout, performance, and the radical idea that rest is not the opposite of ambition — it’s the foundation of it. From practical sleep strategies and stress management to AI, entrepreneurship, and redefining what a successful life actually looks like, this conversation challenges hustle culture and reframes rest as a competitive advantage, not a weakness.