Day 4: Pilates Abs and Core Series

تفصیل

This work out is Day 4 of my 7 Day Pilates Abs and Core Series! This is meant for you to repeat as much as you like. Each video and workout builds on the previous so each day you'll get stronger, leaner and more confident!Access all my Spotify workouts, and join the PilatesBody Membership inside the FREE Pilates Body app. Download here: onelink.to/pbr-app—Ready to move better + feel hotter? My free classes are just the surface… The PilatesBody Membership helps women build strength, confidence and consistency – from home. Try it free for a month here: https://pilatesbodyraven.com/spotify/Members receive:Access to all on-demand classesMonthly curated programs and calendars that remove guessworkSpecialized programs and challenges designed to build momentum and consistencyWeekly live classes with RavenDirect access to the PilatesBody Hotties communityExclusive member-only perks, workshops, and events—Shop all my equipment and favorite beauty, fitness and health products here: pilatesbodyraven.com/shop/–LET’S CONNECT!Pilates Body App: onelink.to/pbr-appInstagram: https://www.instagram.com/pilatesbodyraven/#Tiktok: https://www.tiktok.com/@pilatesbodyravenWebsite: pilatesbodyraven.com