Day 1: Pilates Abs and Core Challenge

تفصیل

This work out is Day 1 of my 7 Day Pilates Abs and Core Series! This is meant for you to repeat as much as you like. Each video and workout builds on the previous so each day you'll get stronger, leaner and more confident! Timestamps: (0:00) - Introduction and explanation of the Pilates Abs and Core Challenge(0:37) - Warm Up (3:50) - Beginning of workout(19:00) - Cool down / Stretch(19:32) - Download my PilatesBody App and join the PilatesBody Community!The PilatesBody Membership helps women build strength, confidence and consistency – from home. Try it free for a month here: https://pilatesbodyraven.com/spotify/Members receive:Access to all on-demand classesMonthly curated programs and calendars that remove guessworkSpecialized programs and challenges designed to build momentum and consistencyWeekly live classes with RavenDirect access to the PilatesBody Hotties communityExclusive member-only perks, workshops, and eventsShop all my equipment and favorite beauty, fitness and health products here: pilatesbodyraven.com/shop/LET’S CONNECT!Pilates Body App: onelink.to/pbr-appInstagram: https://www.instagram.com/pilatesbodyraven/#Tiktok: https://www.tiktok.com/@pilatesbodyravenWebsite: pilatesbodyraven.com