Dance Workout Mash Up! Low Impact Cardio Workout to the Music Beat

تفصیل

Get a great workout and have fun with this dance cardio workout! Moves are to the beat of the music featuring styles of: Latin, Disco, Pop & Oldies!Just follow along. Each song has three moves that we build upon, like a mini ladder style.Warm up is oldies, 2 songs Latin, 2 songs Disco, 2 songs Pop, oldies cool down.All exercises are low impact, knee friendly and osteoporosis friendly.Enjoy!https://www.seniorshape.comhttps://www.instagram.com/seniorshape/https://www.facebook.com/SeniorShapefitness/dance workout, salsa workout, disco workout, Zumba workout, walking workout, oldies workout, workout for seniors, workout for beginners, low impact workout, cardio workout, fun cardio dance workout, senior shape, 20 minute workout, workout at home, aerobics, we love dance, senior dance fitness, dance workout for seniors and beginners, latin dance