تفصیل
Join Dan and Michelle on Radio BeeFit as they challenge the myth that squat depth is just about being "flexible." If you’ve struggled with lifting heels or a "stuck" feeling at the bottom of your movement, this episode breaks down three targeted mobility exercises—focused on ankle dorsiflexion, hip rotation, and isometric control—to help you build a squat that feels solid and stable. Learn how to identify your specific limitations and move beyond generic stretching to achieve the depth and control you've been looking for.
آپ کو یہ بھی پسند آ سکتے ہیں
- 1
البمGym Workout Radio
Vuducru · 7,926 پلے
- 2
البمTomorrow Tomorrow Today
Ekko Park · 7,837 پلے
- 3
البمManeewit Who Are You
Vian · 10,068 پلے
- 4
البمCode Red: Urgency
This City Awaits · 7,255 پلے
- 5
البمTake Care
RocketDude · 4,474 پلے
- 6
البمGregg Bissonette
Gregg Bissonette · 4,180 پلے
- 7
البمPJ Harvey Radio
PJ Harvey · 9,658 پلے
- 8
البمDISCERNING & EXPOSING THE SPIRIT OF FALSE PROPHETS: Know how agents of Satan operate in the last days
1,910 پلے
- 9
البمAli Horn Radio
6,912 پلے
- 10
البمSAItamind
SAItamind · 3,151 پلے
- 11
البمWilki Radio
8,938 پلے
- 12
البمThe Definitive Collection
Jimmy Little · 7,853 پلے