#67 The GLP-1 Body Secret: How to Lose the Fat and Keep the Curves

تفصیل

Is the scale dropping, but you’re feeling "softer" than you expected? You might be falling into the 50% muscle-loss trap. In this episode of Radio BeeFit, Dan and Michelle reveal the expert-reviewed protocol for preserving your most metabolically expensive asset: your muscle. We’re diving into the "maintenance over intensity" training shift and the clever protein hacks you need when food feels "vaguely threatening". Don’t just get smaller—get stronger and build the habits that make your transformation permanent