60 MINUTE FAT BURN TREAD RUN!

تفصیل

You know what time it is...a 60 Minute Fat Burn Challenge!! Today we are breaking it into three blocks: Incline, Endurance, and Boost. It'll go by quick, but get ready to GET SWEATY!1 hour of run and recovery intervals!All speeds and inclines are suggestions. Please stay safe and within your comfort zone!Join this channel to get access to perks:https://www.youtube.com/channel/UCJumOlRn9C592ijW9sUC2Hg/joinJoin our community of runners: http://www.ibxrunning.comSubscribe to our Newsletter: https://www.ibxrunning.com/newsletterMerch: https://www.ibxrunning.com/storeIBX Instagram: https://www.instagram.com/ibxrunning/Rachael's Instagram: https://www.instagram.com/bedopefitness/00:00 - Intro00:38 - Warm Up05:37 - Incline Block14:36 - Endurance Block44:31 - Boost Block57:32 - Cool DownSongs Used:1. Arms of Gold - Tape Machines2. Better Came Along - Siine3. Dive Into You - Loving Caliber4. I Can Taste Your Words - Ceen5. I'm a Fool for You - Basixx6. I'm Not That Girl - The Devil's Sway7. I'm Out Of My Mind - Loving Caliber8. Keep Standing - Origo9. Lies (Killrude Remix) - Chris Coral10. Me and My Army - Middle And End11. No Good For Each Other - Mindme12. Not Gonna Defend My Beating Heart - Velee13. Rainbow Grayscale - Ceen14. Say We're Sorry (Hallman Remix) - Loving Caliber15. Somewhere New (Daxten Remix) - Conditional16 Still a Little High - Deanz17. The Sky - Hallmore18. Time - Duckmaw19. Walking on a Tightrope - Mindme20. Will You Let Me Down - AlderWhat did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇SUBSCRIBE to our Channel for more workouts!► https://www.youtube.com/c/IBXRunning/featuredNote: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses