#6 - Deepen Your Yoga and Meditation Practice with Paul Teodo

تفصیل

Practicing yoga and meditation can improve your holistic well-being, but how do we start? And how do we deepen our practice? In this episode, Paul Teodo shares his experience, wisdom, and tips from practicing yoga for 12 years and teaching approximately 5000 yoga classes. Paul is a yoga and meditation teacher and musician from Los Angeles and now teaches at the world-famous Yoga Barn in Ubud, Bali. Paul also has 2 albums on Spotify, ‘A Journey to Center’, his own personal fusion of mindfulness meditation and original pieces written on acoustic guitar, and ‘Santa Cruz, Indonesia’ that you should check out!  Keep in touch with Paul through his Instagram: @teodoyogaguitar and his Facebook page: Paul Teodo Yoga. If you would like to hear more content on how to take care of your well-being, please kindly share this podcast with your loved ones and click 'follow' on Spotify and 'subscribe' on Apple Podcasts! Namaste. Hosted on Acast. See acast.com/privacy for more information.