35 min Morning Yoga to STRETCH & ENERGIZE

تفصیل

Good morning, thank you so much for joining me! I'm going to take you through an intermediate vinyasa flow practice to help you begin your day with purpose, mindfulness and ease. This is a really stretchy flow focusing on mobility and flexibility with a bit of strength and balance added in. The goal is to get you really comfortable in your body and fully aware of the flow of your breath.You can expect a lot of hip openers and backbends and no props are required. This is best suited for intermediate practitioners. We'll get into poses like lizard, tree, sphinx, camel, triangle, pigeon and banana pose before settling into savasana. I think it's one of my personal favorite sequences to date so I hope you'll enjoy it too :)Kassandra Reinhardt is an Ottawa-based Yoga Teacher and one of the world's leading online yoga instructors. Her "Yoga with Kassandra" YouTube channel has grown to more than 2.8 million subscribers with more than 365 million views worldwide. She's been teaching since 2013 and is the author of "Yin Yoga: Stretch The Mindful Way", published by DK Books and "Year of Yoga" published by Mandala Publishing. Start practicing with her today for free: https://www.youtube.com/yogawithkassandraStay connected:Website: https://www.yogawithkassandra.com/Instagram: https://www.instagram.com/yoga_with_kassandra/YouTube: https://www.youtube.com/yogawithkassandraFacebook: https://www.facebook.com/KRYoga/